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What is Reflexology?

Reflexology is the application of appropriate gentle and firm pressure, similar to acupressure. Reflexology and acupressure are ancient "reflex" therapies that work on the body's communication within nervous systems, organ functions and the brain

This pressure, placed on points of pain and specific reflex movements, is used to seek out areas of imbalance, or site of the source of your particular experience, (it can be different to the site of the reported pain).

Reflex therapy works with points on one part of the body to affect a change in other parts of the body, working along energy lines or meridians of the body which correspond to all organs and systems within body. There are over 200,000 nerves in the feet, hands, ears and head that correspond with every part of the body.

The areas to work are arranged in such a way that represents a map of the body, corresponding to the left or Right sides of the body. By having the whole body represented in the feet/hands, ears, and head, the method offers a means of treating the whole body, along with the mind`s influence. This latter point is an important factor of natural therapy and allows not only symptoms to be treated but also the causes of symptoms and to get to the source of an issue.

Reflexology is listed under ‘body-based’ therapies that rely on the structures and systems of the body, making adjustments to its communication systems to heal symptoms and ailments experienced. Reflexology is recognised as an effective therapy in the reduction of Blood pressure, the balancing of blood sugars and hormonal responses.

Reflexology techniques bring relief and long term benefit, changing the distressed system experiencing trauma, pain, aches, immobility, anxiousness, irritability or imbalance. There is a specific Endocrine Balance technique that is effective in balancing the communication signals coming from the brain down to the nerve systems causing pain in the muscles and ligaments, especially to the digestive organs, and circulation to the extremities. 

Reflexology supports the alleviation of physical pain and psychological symptoms of mental stress.  

How does it work?

The techniques aim is to ‘re-balance’ the body, to a state of optimum health function. Reflexology techniques actively support nutrient delivery and enhanced waste removal, creating a balancing effect in all body systems. 

Reflexology movements, pressure on certain points deliver to the brain, responses for balancing and stimulating chemical communication within the various nervous systems for the improvement of circulation and facilitating removal of toxins from the body, healing pain by;-

  • Energising, calming, and providing a deeply relaxed state.
  • Restoration of proper function, supporting a sense of contentment; it revitalises,
  • Supporting rebalancing of digestive function and adrenal action, supporting the elimination of cravings that are feeding pain to the body.
  • Balancing chemical communication within the endocrine system to the major organs and the 3 nervous systems.

Why does it work?

Reflexology is a natural therapy treating the whole person and allows not only symptoms to be treated but also the causes of symptoms to be uncovered and worked on.

Reflexology is suitable for everyone, from babies to the elderly, including the mother and foetus, all can benefit from regular reflexology treatments.  This world renowned proven therapy brings relief to a wide range of acute and chronic conditions.

Using skilled techniques in creating the feeling of being nurtured, supported and balanced, you receive deep relaxation, contentment and a feeling of calmness, this action supports eliminating toxins and addresses the unique patterns of past learned responses for your specific conditions or health concerns. It is by working your specific pain patterning in all 3 nervous systems and in the Endocrine/Limbic system areas, that the pathways are cleared and a new experience is given to the mind and body and a new level of pain free homeostasis is established and recognised as the new state of being.  

  • Reflexology supports the alleviation of pain and psychological symptoms, of PTSD, anxiousness, anxiety and depression; Reflexology enhances relaxation and supports better sleep patterns.
  • Reflexology has proven benefits in oncology and palliative care.
  • Reflexology supports better internal communication that can help with a wide variety of medical conditions, including asthma, diabetes, cancer, and autoimmune diseases, COPD. fertility issues; hormonal imbalances; fertility and pregnancy concerns.
  • Lymphedema, node toxicity; clearing blocked lymphatic vessels; drainage of fluid;
  • Reflexology supports maintaining a balance in active nutrient uptake for a homeostasis that support you experiencing better health.

Types of Reflexology and who it works for in gaining a focus for better health:

Sports reflexology;

Maternity Pregnancy Reflexology;

Reflexology For better General Health; family health; Men's health; women's health;

Reflexology for Fertility and Reproductive Health;

Baby reflexology;

Mental and emotional distress;

Poor circulation; Balancing of the cause of  blood acidity;

Anxiousness; anxiety, anger issues, irritation and frustration

Neuropathic pain; caused by damage or disease affecting the somatosensory nervous system where nerve fibers themselves may be damaged or dysfunctional, these fibers are sending incorrect signals to other pain centers. This pain is associated with the peripheral nerves and may be receiving the incorrect messages from your perceptions, your senses. The mind plays a part here in taking in the false perception from an old learned response, often from what has been stored in the nerve fibers themselves.

Sciatica pain relief;

PMS; Period pain; hormonal imbalances;

hot flushes; improvement of libido; anxiety; fear of change;

Improved sleep patterns;

Depression; PTSD;

Irritability; skin conditions; shingles; eczema, dermatitis;  lymphedema- retention of fluids;

Diabetes symptoms;

Endocrine function imbalance;

Hormonal immune deficiency disease.



Chronic diseases and acute conditions;

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